Any of us who've put an ounce of thought into the process of growing and maintaining our muscles have also downed more than our fair share of poultry, beef, eggs and tuna and for many, the routine has gotten a tad bit tiresome by now. Sure, the majority of you eat to live (or better put, "eat to get jacked"), but variety is the spice of life, and who doesn't enjoy a little extra flavoring now and then?
Fortunately there are a number of protein sources available to us today, and many of them are of as high a quality in terms of their muscle-building properties as the old standbys. Consider spicing up your diet with these protein alternatives from time to time...
