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The 10 Strongest Humans to Ever Walk the Earth
1 of 11Heavyweight HistoryThroughout history, mankind has been obsessed with physical strength. Since the days when the legends of Hercules first took shape, to the ancient Olympic Games where...
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School of Rock: Dwayne Johnson's 7 Life Lessons
First, there’s the gym. Always, the gym. Because the gym is his anchor and it’s his sanctuary, and because it helps him to remember, and because it helps him to forget. The gym has been his home when...
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Train Like the Rock: Dwayne Johnson's Arm Routine
The cover of Muscle and Fitness' December 2015 issue features Dwayne Johnson, and we have dubbed him our Man of the Century. "It's a priveledge—M&F has inspired millions upon millions of people to...
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